Patient's question:
What should I do if I get pregnant unexpectedly? How can the harm be minimized? How should I take care of myself after a traumatic abortion?Doctor's answer:
After a miscarriage, it is important to eat a variety of nutritious foods, as well as fresh vegetables and fruits. Within the first two weeks after a surgical miscarriage, it is recommended to consume more chicken, lean meat, eggs, dairy products, and soy products. Avoid foods such as chili peppers and alcohol, as these can stimulate organ congestion and increase vaginal blood flow. Additionally, it is essential to ensure adequate iron intake to prevent anemia after a miscarriage. The ideal duration for recovery is about two weeks. For those who are generally frail, have poor physical health, or have experienced significant blood loss, the recovery period may be extended as needed.