Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I'm also extremely sensitive to cold and coldness. Could you please tell me what I cannot eat while breastfeeding?Doctor's answer:
You can drink some low-fat or skim milk, eat less butter, and reduce the intake of cereal foods and bread (but eat some whole grain foods to get various B vitamins), and avoid high-calorie foods like candy, pies, cakes, pastries, and soda (these high-calorie foods are exactly what people who are overweight love to eat, which is really terrible). However, the intake of milk, vegetables, fruits, meat, and vitamin D should not be reduced.