Patient's question:
Around the 20th of this month, I started feeling very tired in my lower back and couldn't support myself well. On the 23rd, I got my period, and today is the 6th day. I'm still very tired in my lower back and always want to lie down. After lying down for a while, I feel like I need something to prop up my waist, or else I'll feel like it's about to drop. Everything else is normal.Doctor's answer:
Considering it may be a symptom of lumbar muscle strain, the best way to treat lumbar muscle strain is through massage therapy, physical therapy, or self-treatment using heat and hot compresses. Avoid overexertion, prolonged sitting, and standing for long periods. It's best to sleep on a hard mattress.The occurrence of gynecological diseases not only affects the patient's life but can also lead to further gynecological issues. Therefore, it's advisable to visit the gynecology department of a hospital for a vaginal examination to identify the cause and receive targeted treatment. Pay attention to dietary adjustments, consuming light and easily digestible foods, and avoid spicy, stimulating, and cold foods.