55-Day Brain-Training Exercise: Comprehensive Edition

Author: Qian Shuren
Publisher:
Publish Date: 2005-10-01
Features: Do you recognize yourself in any of the following phenomena:
- Feeling that your memory is declining
- Sometimes finding it hard to express yourself clearly
- Struggling to form complete sentences
- Forgetting the names of things, words, or people
- Difficulty controlling your emotions
This book is suitable for the following readers:
- Candidates preparing for exams
- Individuals preparing for interviews
- Professionals in creative fields
- Those about to enter business negotiations
- People experiencing memory decline and early-stage dementia patients
Simple, convenient, fun, and effective—just 5 minutes a day.
The only brain-training exercise bank in China to keep your brain healthy, sharp, and active.
Research in brain medicine has shown that, like other organs, the human brain undergoes degenerative changes as we age. After the age of 40, brain tissue begins to gradually deteriorate. By the time we reach our 50s and 60s, almost everyone experiences varying degrees of brain atrophy, such as enlarged ventricles or widened sulci. Women generally begin this process slightly earlier than men, and this degenerative change often occurs without notice.
Recent studies in brain medicine have found that rapidly solving simple arithmetic problems—such as "" (shuā shuā shuā)—is a more effective brain exercise than other activities. It’s like doing daily physical exercise: a daily workout for your brain.
This book is a specially designed brain-training course to prevent cognitive decline and dementia. We call it "Brain Fitness Exercises." By spending just a few minutes each day to solve sets of simple arithmetic problems, along with reading aloud and memory tests for shapes and words, it’s simple, easy, and enjoyable. If you stick with it, you’ll keep your brain healthy, young, and full of vitality.