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Author: Shenzhen Jindan Culture Development Co., Ltd.
Publisher:
Publish Date: 2005-10-01
Features: Yoga emphasizes the regulation of the whole body and mind, focusing on comprehensive physical and mental training. Through breathing and stretching exercises, it helps eliminate stress and clutter, allowing individuals to maintain a state of tranquility and calm. Practicing yoga can bring balance to every small joint, spine, muscle, ligament, and blood vessel. The result is an elegant posture and a graceful demeanor. Regular yoga practice can regulate the body and mind, improve sub-health conditions, and stimulate the endocrine system to maintain hormonal balance. Yoga requires long-term and patient practice, and it encourages you to approach work and life with a peaceful and serene mindset. Yoga sisters introduce you to some classic and effective yoga poses in this book. You will find that yoga can become a part of your life anytime, anywhere. You can practice it alone or invite family and friends to experience the magical transformations yoga brings.