Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I also feel extremely cold and afraid of the cold. How can I improve heavy menstrual bleeding?Doctor's answer:
Hello, there are many reasons that can cause menstrual disorders, common ones include abnormal ovarian function, uterine diseases, uterine cavity diseases, endocrine dysfunction, gynecological inflammation, emotional fluctuations, drug effects, environmental changes, overexertion, and excessive mental stress, etc. It is recommended that you first rule out external factors affecting your menstrual cycle, and then wait for a while to see if the condition improves. In daily life, maintain a regular routine, pay attention to rest, avoid overexertion, especially avoid cold and dampness during your period. Avoid extreme dieting and pay attention to your dietary structure. Consume more lean meat, grains, deep green leafy vegetables, and calcium-rich foods. Avoid excessive consumption of cold and raw foods. Maintain a cheerful mood. Strengthen exercise to improve your physical fitness. If the symptoms do not improve, it is recommended that you go to the hospital for a re-examination of your endocrine hormones!