How to deal with digestive problems after childbirth

Patient's question:

Hello! I've been a mother for a month now, and I feel like my digestive system has changed due to childbirth. Sometimes I have constipation, and other times I have diarrhea. Is this an adaptation period after giving birth, or is there another reason?

Doctor's answer:

Hello: Based on your situation, it is important to first pay attention to your lifestyle and dietary habits, and maintain regular eating patterns. At the same time, you can take some probiotics for regulation. Generally, doctors recommend that women with postpartum consultation risks should follow a reasonable diet, stay away from spicy, stimulating, and cold foods. Additionally, patients should also create an environment that promotes emotional stability and stress relief. Wishing you a healthy delivery.

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