Food Doctor 1 Daily Diet Nutrition Guide

Author: (English) Edgison Mabel Liu Wei
Publisher:
Publish Date: 2005-09-01
Features: A nutritional solution for nurturing both body and mind, learning how to obtain health-promoting nutrients from food. If you want to explore more about health and nutrition, this book provides basic guidance, and also introduces new and simple practical research findings. To make your body more energetic, improve sleep quality, and break free from the torment of illness doesn’t necessarily mean you have to completely change your lifestyle. In fact, even small changes can make you feel completely different in both mind and body. This book will teach you various ways to obtain nutrients, introduce simple yet highly beneficial foods for the body, and show you how these foods can boost vitality, improve mood, and even treat "all-day fatigue syndrome," bringing about a complete transformation from the inside out. Through this book, you will discover the nutritional components of hundreds of foods, understanding the effects of each:
● Why bananas and turkey help with sleep
● What foods can help treat common ailments, such as arthritis, migraines, colds, hay fever, and circulatory and digestive system disorders
● How to adjust your diet to help treat conditions like eczema and migraines
● How diet can improve your temperament, appearance, and reduce stress
The book also lists 100 common but beneficial foods and over 40 food recipes. The colorful and exquisite illustrations make it easier and more intuitive to understand how to obtain nutrients that benefit both the mind and body.