Not pregnant, period is delayed, what should I do?

Patient's question:

I had my period on the 14th of last month, but suddenly it didn't come this month. Last Tuesday, I went to the hospital for a check-up and found out I wasn't pregnant. The doctor said my period is irregular and then prescribed me a nine-day medication, saying that after taking it, my period would come. Now that the month has passed, I'm very anxious and don't know what to do. At the same time, I also want to get pregnant as soon as possible. Doctor, please...

Doctor's answer:

Hello, there are many reasons that can cause menstrual disorders, common ones include abnormal ovarian function, uterine diseases, cavity diseases, endocrine dysfunction, gynecological inflammation, emotional fluctuations, drug effects, environmental changes, overexertion, and excessive mental stress, etc.
It is recommended that you first rule out external factors affecting your menstrual cycle, and you can wait for a while to see if the condition improves. In daily life, maintain a regular routine, pay attention to rest, avoid overexertion, especially during your period, to prevent cold and dampness. Avoid extreme dieting and pay attention to your dietary structure. Consume more lean meat, grains, deep green leafy vegetables, and calcium-rich foods. Avoid excessive consumption of cold and raw foods. Maintain a calm mood, strengthen exercise, and improve your physical fitness. If the symptoms do not improve, it is advisable to visit the hospital for a re-examination of endocrine hormones!

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