Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I also feel extremely cold and fear the cold. Could you please tell me how to treat menopausal syndrome?Doctor's answer:
After women enter menopause, they should first pay attention to eating meals on time and in the right amount; secondly, they should focus on balanced nutrition, avoiding picky eating and ensuring a mix of coarse and fine foods to maintain adequate intake of protein, vitamins, and inorganic salts. It is also important to moderately consume dairy products, eggs, soy products, fresh vegetables, fruits, fish, seaweed, and other foods. Additionally, preventing overeating is crucial, as excessive consumption of carbohydrates and animal fats can lead to obesity, relieve pressure on the heart, and potentially cause a recurrence of atherosclerosis. Furthermore, the habit of drinking 1–2 large glasses of milk daily is highly beneficial in preventing osteoporosis after menopause.