Patient's question:
Doctor Ma, I want to have a second child. Since I have been with several girlfriends before, I had a lot of sexual activity and it was frequent. Now, how can I improve the quality of my sperm?Doctor's answer:
In your case, it is generally normal. Rest and nutrition are all you need to focus on. You should eat more beef, lean meat, and similar foods. It's also important to always maintain a joyful mood. One to two times a week is not excessive. Additionally, in daily life, patients should balance their nutritional intake, engage in aerobic exercises to stay fit, and maintain a positive mood to enhance their physical condition and speed up recovery. I hope the above answer helps you. Thank you.