How should a 15-year-old daughter deal with primary dysmenorrhea?

Patient's question:

Daughter was 12 when she started her period. At first, it didn't hurt, but since she was 14, during a certain period, her first day of her period has been particularly painful. During tutoring, she couldn't sit still. Usually, after tutoring, she would drink brown sugar and Motherwort granules at home, and the pain would subside after about half an hour. The amount of flow is not much. A few days ago, she took Chinese medicine for 10 days, but after finishing it, her condition did not stabilize. Should she continue taking the Chinese medicine? What caused this? What medicine can be effective and good? She has been in pain for almost two years, and the parents are very worried. Thank you, doctor!

Doctor's answer:

Hello! The main pain level of menstrual cramps varies from person to person. You can prevent overly sweet or salty junk food when your next period arrives, drink more water, eat more vegetables, fruits, chicken, and fish, and try to have small meals more frequently. If traditional Chinese medicine works well for you, you can focus on using it! Before and during your period, increase your intake of calcium and magnesium. Strictly prohibit alcohol consumption, pay attention to preventing cold, and avoid extremely cold and spicy foods. You can drink milk, rose tea, and brown sugar water to relieve pain, and use a hot water bag for cold compresses on your abdomen. Generally, menstrual cramps often alleviate or disappear after a normal delivery.

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