Sleep is not good, menstrual disorders what to do

Patient's question:

Female, 29 years old, always feels hot in the palms and soles, poor deep sleep, frequent dreams, irregular menstruation. What kind of help is desired: Female, 29 years old, always feels hot in the palms and soles, poor deep sleep, frequent dreams, irregular menstruation.

Doctor's answer:

Hello, if you are under stress or have irregular living habits, it is easy to experience endocrine disorders. If the endocrine disorder is severe, it may lead to menstrual irregularities. If you already have high life pressure or heavy mental burdens, it may result in poor sleep quality, insomnia, or depression and similar issues. Generally, when such situations occur, the most important thing is to pay attention to changing your mood. Once you maintain a calm mindset, these symptoms will usually be alleviated.

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