Patient's question:
In the past half year, my menstrual cycle has been irregular. For the past few months, the flow was light, and the last time it was heavy. It has been 40 days since the last period, and I haven't had my period yet. I'm worried if it's menopause. What kind of help do I need: What are the effective solutions for amenorrhea?Doctor's answer:
The reasons for a light menstrual flow or delayed menstruation include blood deficiency, qi stagnation, blood stasis and cold congealing in the blood vessels, among other factors. It is recommended that you pay attention to rest, avoid overexertion, maintain a balanced diet, and consume foods that replenish qi and blood, such as jujubes, longans, lamb, and goji berries. Pay attention to preventing cold exposure before and during your period, avoid using cold water, and refrain from intense physical exercise. The above suggestions are for this issue. It is hoped that they will be helpful to you, and wish you a speedy recovery!