Aerobics and dance fitness

Author: Fan Xiaoqing
Publisher:
Publish Date: 2005-10-01
Features: This book is divided into two parts. The first part is about mass aerobics, introducing basic knowledge of aerobics, the relationship between aerobics and health, the relationship between aerobics and physical fitness, modern mass aerobics, selected practical aerobics, and competitive aerobics, among others. The second part is about dance fitness, covering basic knowledge of ballroom dancing, the relationship between ballroom dancing and physical and mental health, culture and etiquette in ballroom dancing, how to dance ballroom dancing well, participation methods in ballroom dancing, sports dance, modern dance, Latin dance, tap dance, and more. The text is simple and easy to understand, the content is rich, the methods are specific, and it is easy to learn and master. The practical aerobics section is also accompanied by illustrations, making it a valuable reference book for professionals and enthusiasts engaged in aerobics and dance fitness.