Constipation and irregular menstruation, how to nourish and regulate?

Patient's question:

Approximately, but the time gradually became longer, with the longest period being nearly ten months. Then, I have taken traditional Chinese medicine many times. After stopping the TCM, I started experiencing amenorrhea again. The most recent period was three months ago.
Past Treatment and Effects:
- Constipation: I have adjusted my diet and tried drinking honey, but neither was very effective. I took Phenolphthalein tablets, which caused me to have three bowel movements on the third day, but it worsened afterward. I have also tried Intestinal Cleansing Tea and Lubricating Tea, which were helpful when taken but useless when not.
- Irregular Menstruation: I visited a TCM doctor three or four times, and the medicine helped a bit, but it caused severe stomach discomfort, so I stopped. Two years ago, I saw a Western doctor who did an ultrasound and found no inflammation.
What kind of help I need:
1. I want you to help me guess what my condition is like—what type of constipation I might have.
2. I need stability.

Doctor's answer:

In this case, it is generally common to have conditions such as qi and blood deficiency or spleen deficiency. In this situation, it is generally possible to adopt treatments such as massage, traditional Chinese medicine, and physiotherapy acupuncture. In addition to dietary considerations, it is important to focus on a rich and light diet. You can eat some yam, jujubes, goji berries, walnuts, etc. The above is advice on the question "How to regulate constipation and irregular menstruation," and it is hoped that it will be helpful to you. Wishing you good health!

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