Patient's question:
Hello doctor, can you tell me what to do about low male sperm motility? I've been married to my wife for a while, and we have sex every few days, but we still haven't had any luck. We've both been tested, and they said my sperm quality isn't good. I only know how to deal with low male sperm motility?Doctor's answer:
Hello, regarding the issue of how to improve male sperm quality, there are many reasons for low sperm vitality, such as smoking, drinking, staying up late, prolonged sitting, and pathological changes in the sperm production and delivery system, such as inflammation and chronic diseases. In daily life, it is important to maintain local hygiene and cleanliness, avoid prolonged high temperatures in the testicles, pay attention to rest, and strengthen exercise. It is also necessary to focus on exercise to enhance testicular activity. Additionally, the diet should include more foods that support sperm production, such as eggs, river shrimp, chives, and lamb. The above is the answer to how to improve male sperm quality. I hope it can help you solve the problem. Wishing you good health.