Patient's question:
My menstrual cycle used to be 26 days, but after a few years, it became 24 days. However, sometimes it would still be 22 days, then the next month it would be 26 days again, and the following month it would be 22 days. After that, the next month it changed to 22 days again. In short, the number of days was not fixed, and this continued for several years. I heard that most people have the same interval time. What kind of help do I need: What is the normal number of days in a menstrual cycle?Doctor's answer:
A normal menstrual cycle is approximately 28 days long, and ovulation occurs about two weeks after the start of menstruation and two weeks before the next menstrual period begins. Most women have their period every 28-30 days, but it is still considered normal if it occurs within 7 days earlier or later. The duration of menstruation is usually 3-7 days, and the amount of blood loss during one menstrual period is about 30-50 milliliters. However, "a normal cycle" is a relative concept, especially for teenagers and women approaching menopause. Almost anything can cause irregular menstrual cycles, including stress, illness, recently taken medications, or the use of hormonal contraceptives, among others. If there are no abnormalities found during a medical examination, it is advisable to eat less cold, raw, or foods during menstruation and avoid cold stimuli such as swimming or cold baths. Drink plenty of warm water, get adequate rest, and maintain sufficient sleep. Pay attention to menstrual care to avoid affecting your health.