How to properly handle irregular menstruation?

Patient's question:

Hello!
Menstrual irregularities have started to appear, and currently, my period has not come for over three months (it seems like amenorrhea). I am taking progesterone, and my period arrived on January 11th, but the flow was very light and lasted only 2-3 days. I used to have a habit of dieting, specifically eating very lightly with vegetables as the main component and avoiding white rice. This state lasted for several years, but recently I have adjusted my diet. However, the symptoms of menstrual irregularities still occasionally appear. This year, I plan to get married and have a child after the wedding, but my current situation is not optimistic, which makes me very distressed. What should I do to fully recover?

Doctor's answer:

Adjusted the diet, enhanced nutrition, and took some traditional Chinese medicine to regulate the menstrual cycle.
It is recommended to have some gynecological examinations before marriage.

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