Patient's question:
I've been feeling menopausal symptoms lately and want to relieve them a bit. How should I pay attention to my diet?Doctor's answer:
From a medical perspective, menopausal syndrome is a very normal phenomenon. It is recommended that patients be hospitalized for treatment as soon as possible and stabilize their daily diet. Menopausal syndrome patients can appropriately increase their protein intake, as menopause leads to the gradual atrophy of other glands and organs due to the shrinkage of the gonads. Patients should maintain a positive mindset, which can effectively alleviate menopausal symptoms. Pay attention to balancing work and rest, and ensure deep sleep is sufficient. At night, medications such as tranquilizers or sedatives like Librium can be taken to aid sleep. Engage in appropriate cultural, recreational, tennis, and social activities to cultivate mood and exercise the body. Be open-minded, eliminate hesitation, and recognize that menopause is a necessary physiological stage in a woman's life.