Tranquility and Distance: Mindfulness Techniques for Busy Lives

Author: Nina Hamilton
Publisher:
Publish Date: 2005-10-01
Features: Are you feeling overwhelmed by the pressures of life and finding it hard to relax? This book will guide you to regulate your breathing, learn stretching exercises, and change your attitude toward life. You can learn to relax and achieve mental peace during your daily commute or while waiting in line. It is the perfect gift for all those who are constantly on the go and busy。——Dr. Martha Davis
In this fast-paced world, we urgently need a book like Tranquility in a Busy World. It is filled with the author's compassion and care for modern people, written in a humorous and light-hearted style. It provides readers with effective techniques for physical and mental relaxation and teaches them how to integrate these techniques into daily life. It offers a clear path for those who seek less stress and more ease and self-care in their lives。——Dr. Rick Jerry
The mindfulness techniques in this book help me find small pockets of my own during a busy day, allowing me to rest and find peace. Nina Hamilton's professional guidance and gentle training methods teach us how to navigate this busy, demanding, and often frustrating world.—Jon Piper, Radio Program Producer
This is an excellent guide on how to achieve inner peace in a busy life. It covers every moment of the day, from morning to bedtime, helping us find the most suitable mindfulness secrets at any time to quietly practice trendy, relaxing heart yoga.
Whether you're stuck in traffic and furious or impatiently waiting in line, this book will teach you techniques to stay calm. It will help you maintain tranquility whether you're at your wit's end or feeling you can't tolerate another second.