Patient's question:
I am a mom who has given birth to two children, and I am 36 years old. Due to discomfort in my body, I went to the hospital for a gynecological examination. The doctor said that my uterus has some mild prolapse. What should I do about mild uterine prolapse?Doctor's answer:
Uterine prolapse is caused by damage to the cervix, cardinal ligaments, and uterosacral ligaments during childbirth, as well as the inability of the supporting structures to return to normal after delivery. Mild uterine prolapse does not require surgical treatment and can be prevented through active measures. Kegel exercises and pelvic floor muscle training can be performed postpartum to help prevent uterine prolapse and vaginal relaxation.Nutrition should be strengthened, with a balanced diet of meat and vegetables and diversified food choices. Eat more fresh vegetables and fruits, avoid prolonged standing and heavy physical labor. Do not consume spicy or irritating foods, and maintain regular bowel movements to prevent overexertion and worsening of the condition. Rest properly and engage in appropriate physical exercise. Stay relaxed and avoid excessive stress.