Patient's question:
I recently got divorced and have always wanted a child but haven't been able to have one. A few days ago, I felt unwell and went to the hospital for a thorough check-up. The doctor said I was pregnant, but after a strenuous exercise, I accidentally had a miscarriage. What should I eat after a miscarriage?Doctor's answer:
After a miscarriage, it is important to consume a variety of nourishing foods, such as jujubes and longans, pork, and animal liver. Blood tofu also has the effect of replenishing iron and generating blood. At the same time, consuming sufficient vitamin C can enhance the absorption and utilization of iron while preventing excessive calorie and fat intake.A traditional remedy for boosting qi is brown sugar, glutinous rice, and yam porridge. Cut the yam into small pieces and cook it with glutinous rice. After dissolving the brown sugar, add it to the porridge to help replenish qi.
Use ten grams of collagen, add a bowl of water, and dissolve it. Beat the eggs and add them to the collagen water to cook into a scrambled egg. Season with salt for a qi-boosting effect.
On a daily basis, it is important to rest more and avoid spicy, greasy, and irritating foods. Focus on digestible vitamins and proteins, and consume more fresh fruits and vegetables.