28-Day Beauty Strike: The Devil's Body Shaping Storm from South Korea

Author: Li Jingying
Publisher:
Publish Date: 2005-10-01
Features: "Developed by Korean weight loss expert Li Jingying, this brand-new weight loss course customizes a systematic and scientific weight loss plan for you!" The best weight loss solution adaptable to individual circumstances; the weight loss diet method has a unique Korean flavor, eliminating toxins from the body; comprehensive exercise courses including stretching, Pilates, and rhythmic exercises at different stages, perfectly removing excess fat; reflect on daily exercise and daily diet, and record your weight loss diary; not only weight is reduced, but fat disappears effortlessly, shaping a charming figure. "The weight loss course most suitable for you!" 99% of obese people experience the terrible phenomenon of rebound, where their weight returns to its original state within 5 years. This book introduces three weight loss methods, aiming to help all friends who want to lose weight achieve their goals. The three therapies are the Cleanse Diet Therapy to eliminate waste from the body, the Exercise Correction Therapy to eliminate fat-prone areas, and the Exercise Therapy to reduce body fat. This book will become the weight loss guide for all weight loss dreamers. Everyone can create a weight loss plan suitable for their own situation. Based on the wishes of all weight loss dreamers, the book specifically formulates a weight loss plan, including how to diet, how to exercise, and what attitude to adopt when facing daily weight loss tasks. Following the methods taught in the book will yield noticeable weight loss results, ensuring your weight loss efforts do not fail again. A 28-day step-by-step weight loss plan to help you achieve your dream of beauty.