How to properly handle the problem of less menstrual flow?

Patient's question:

During the days of my period, I can't sleep all night, my head hurts really badly, and I feel dizzy. Also, my period is very light now, usually lasting only one day, but it takes about six to seven days to clean up. The color is also dark. My period and leukorrhea are not sticky, like water, but they don't have any odor. This wasn't the case before my miscarriage. Is this normal? What illness do I have?

Doctor's answer:

Hello, it is best not to have sexual intercourse during menstruation, as it can cause significant harm to women. It can easily lead to gynecological inflammation such as pelvic inflammatory disease, and it is also bad for men. During menstruation, avoid eating mangoes, persimmons, and other foods. Pay attention to personal hygiene, do not eat cold, spicy, or overly rich foods, such as crabs.
Pay attention to keeping warm, do not stay up late, and avoid engaging in overly heavy work. You can eat foods like jujubes to replenish blood.

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