Is height hereditary?

Patient's question:

Please help everyone

Doctor's answer:

For this situation, you are still in the growth and development stage, and it is still possible to grow taller with proper attention to nutrition. First, pay attention to a diverse and balanced diet. At the same time, eat more foods rich in high-quality protein, especially dairy products, eggs, fish, poultry, and soy products. Additionally, consume more nuts, shrimp, and sesame paste, as they are beneficial for calcium supplementation and promote height growth.