Patient's question:
I recently gave birth, but had a cesarean section 10 days ago. Everything is normal, but my stomach is still very large. Why is the stomach large after a cesarean section?Doctor's answer:
It's because of pregnancy that your stomach got stretched out. So don't rush to get it back quickly. Be patient and take it slow. A baby takes 10 months to grow, and it's impossible to make her stomach return to normal in just 3 days.First, don’t overdo the dieting—just do it moderately. I suggest eating some oatmeal porridge or whole-grain bread for breakfast, and drink some plain soy milk (without sugar). For lunch, focus on light meals. Avoid dinner altogether—just eat apples, pomelos, or other fruits. You can drink some skim milk before bed.
Then, let’s talk about evening activities. I recommend jumping rope because it’s the most convenient and effective dieting method I’ve ever used. Start by jumping for at least 15 minutes, then gradually increase by 5 minutes each day. Make sure to jump for at least 30 minutes every day. With persistence for about two weeks, you’ll see significant results.
Next, it’s time for targeted toning.