Patient's question:
How should breast hyperplasia be relieved?Doctor's answer:
Before going to sleep in the evening, persist in massaging the chest to help improve blood circulation. Regularly engage in physical exercise, sticking to at least 4 hours per week, to reduce the risk of developing breast hyperplasia. Change unhealthy dietary habits, reduce excessive calorie and caffeine intake, avoid high-fat diets, and consume more fruits, vegetables, beans, and mushrooms. Do not take medicinal diet supplements for a long time, as they contain high levels of hormones, which can ultimately lead to breast hyperplasia. Learn to control emotions; excessive stress and frustration can cause breast blockages. Minimize the consumption of spicy and stimulating foods, such as cinnamon, pepper, leeks, and chili peppers. Women should avoid frequently suppressing their anger.