Urban Life Nutrition Guide

Author: [UK] Ian Maber
Publisher:
Publish Date: 2005-09-01
Features: This book will provide you with some very valuable dietary guidance. It not only teaches you how to overcome these issues but also helps you learn how to protect your body from the stress and pollution brought by urban life, and how to achieve the best physical condition in the urban environment. Ensure you enjoy everything created by urban life with maximum vitality. This book covers all aspects of health and urban life, showing you how to best protect and maintain your body. The series of questionnaires will help you accurately assess your unique lifestyle. Consuming clean, toxin-free food is the first step to restoring your health. Some dietary suggestions provided in the book will help you protect your body from pollution, stress, and other factors affecting urban life, allowing you to enjoy urban living while achieving relaxation, peace, and the health benefits of exercise.