Wondering how to regulate irregular menstruation

Patient's question:

The period has been ongoing for over ten days without resolving. Sitting for long periods feels like needing to urinate frequently. This has been happening for two years now. The doctor said it's a sign of menopause.

Doctor's answer:

Considering the possibility of endocrine disorders, it is recommended to avoid getting cold, avoid spicy and irritating foods, and seek medical attention for a definitive diagnosis and treatment, including a six-item sex hormone test if necessary.

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