Wondering how to regulate insufficient qi and blood

Patient's question:

No

Doctor's answer:

Supplementing qi and blood is generally done through diet and exercise. It's important to consume more foods rich in vitamins, calcium, iron, and protein to replenish qi and blood. Additionally, engage in appropriate exercise, but avoid overly intense workouts. Common foods for replenishing qi and blood include black chicken, black sesame seeds, longan, chicken, pig blood, brown sugar, and red beans. Chinese herbal medicines such as collagen, red dates, and astragalus root can also be consumed in moderation.