How to Relieve Menstrual Cramps

Patient's question:

Every time menstruation comes, my stomach always hurts, hurts to the point of wanting to cry

Doctor's answer:

Hello, menstrual pain issues can be influenced by physiological and pathological factors. Based on your description, it is recommended to avoid cold and spicy foods, excessive fatigue, exposure to cold, and bathing in the wind during the menstrual period and the three days before it.
Guidance:
It is important to maintain emotional stability and avoid extreme emotional fluctuations. Medication can have a supportive effect, but if lifestyle factors are not addressed, there is still a possibility of symptoms recurring. For pathological factors, it is recommended to visit a doctor for an ultrasound examination.

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