Patient's question:
I had an abortion a few weeks ago because the baby didn't have a heartbeat. After thorough examinations, everything has recovered well. However, now I have an endocrine disorder. My menstrual cycle is very irregular. Sometimes it doesn't come at all, and sometimes I have to take progesterone to induce it. I am very worried.Doctor's answer:
The methods of endocrine regulation primarily focus on nurturing, with adjustments mainly made through diet and physical activity, supplemented by medication when necessary. It is essential to develop healthy eating habits, consuming more fresh fruits and vegetables, high-protein foods, and drinking plenty of water to aid digestion. At the same time, engage in various activities to exercise and enhance physical fitness. Maintain a scientific lifestyle, avoid frequent overtime work to prevent disrupting normal physiological rhythms, which may lead to hormonal imbalance or deficiency, potentially causing other diseases. Ensure adequate rest and sufficient deep sleep. Avoid overexertion and excessive excitement, and always keep a positive mood to prevent negative emotions from affecting the endocrine system. Prevent occupational exposure. Do not sell plastic household items and minimize environmental harm.