Patient's question:
I was very thin before I had my child. Later, because I had to eat a lot of delicious food for the child's digestion and nutrition, my weight increased by about 20 pounds. Now, many of my clothes don't fit anymore. I really want to go on a diet, but I don't know which method works best.Doctor's answer:
Dieting must be determined by healthy and scientific dieting methods. The faster you lose weight through dieting, the faster the rebound. Dieting secrets: You must remember to eat breakfast, have a full lunch, and a light dinner. Walk instead of taking a car, run instead of walking. Drink more water and maintain a balanced nutrition to keep your skin beautiful! Eat more fruits and vegetables. Healthy dieting is the key. Provide your body with the necessary balanced nutrition and control calories! Persevere and strive towards your goals! Ensure eight hours of deep sleep every day. In addition to treating cesarean sections, it is recommended that patients pay attention to their diet in daily life and maintain a joyful mood to enhance their physical fitness and slow down the recovery process.