Patient's question:
I'm 32 weeks pregnant. Usually, I'm not very active, afraid that I won't be able to give birth to the baby in time. Now, I should start doing what is beneficial for a natural delivery. What should I eat later to aid digestion, prolong stamina, and give birth to the baby as quickly as possible? In which aspects is it beneficial for delivery? Please explain in detail.Doctor's answer:
When a pregnant woman reaches the late stage of pregnancy, it is recommended to increase physical activity. You can practice some yoga poses to strengthen the tension of pelvic floor muscles, or go for a walk. However, the exercise intensity should be gradually increased. Regarding diet, it is sufficient to maintain a light and balanced diet, avoiding spicy, cold, and cooling foods. Additionally, during the treatment for labor, the patient's dietary condition and care are also crucial. The patient should pay close attention to rest and engage in appropriate activities to avoid unnecessary injuries.