Nine-Nine Youthful Body Cultivation Technique

Author: Zhang Guangde
Publisher: Beijing Sport University Press
Publish Date: 2004-12-01
Features: This book is based on the etiology and pathology of diseases in various human systems, guided by the holistic concept of traditional Chinese medicine, the theory of Yin and Yang and the Five Elements, the theory of Zang-Fu organs and meridians, the theory of Qi and blood, as well as relevant theories of modern medicine. It integrates Qigong, health preservation, physical exercises, and spiritual cultivation into a comprehensive meridian-guided technique, serving as a new interdisciplinary field that leads people toward physical and mental health, as well as longevity.