Ji Quan Dao

Author: Wang Shuangzhong
Publisher:
Publish Date: 2004-05-01
Features: The training program designed in this book is highly user-friendly and highly operational. One of the reasons why women and young white-collar workers find sanda difficult to accept is the use of wrestling techniques involving hugging. Taekwondo believes that students with poor flexibility do not need to endure the pain of leg stretching and can first learn low-leg techniques in martial arts, such as cutting kicks, sweeping kicks, and vibrating feet, as the saying goes, "good legs do not go above the knee." This book selects several classic traditional martial arts routines, such as Baguazhang, Xingyi, Bagua, and Tai Chi, and also introduces the characteristics of traditional martial arts combat, how to develop combat skills, and how to effectively defend oneself in daily life. In unavoidable situations, one can use grappling techniques, which can quickly neutralize an opponent's combat effectiveness and subdue them without causing excessive injury. This book is operational and useful for fitness centers, dojos, martial arts schools, and university martial arts clubs in China. It also provides career and development guidance for sports college graduates, martial arts schools, grassroots martial arts practitioners, and professional martial arts enthusiasts. This book explores the future of grassroots martial arts in China, offering a re-examination and rediscovery of traditional martial arts and modern sanda. The value of this book will be proven by time. If you happen to stumble upon it by chance, just give it a look.