Patient's question:
I had a cesarean section, and now I'm 62 days postpartum. My body hasn't fully recovered yet, and I'm still overweight. Can I use a treadmill or go to the gym? How long after a cesarean section can I use a treadmill?Doctor's answer:
Postpartum weight gain is caused by the accumulation of fat during pregnancy. First, change the baby's diaper. This allows excess fat to be converted into milk, slowing down the weight loss process. Third, when drinking soup, try to drink clear broth, meaning remove the layer of oil from the surface of the soup. Such soup is both nutritious and will never lead to excessive calories. The specific method is to use a soaked tea bag to circle the floating layer of oil on the soup. In fact, a Caesarean section is not scary. The patient should believe that they can overcome the illness. As long as the condition is detected early and timely treatment is provided, the chances of controlling the condition and receiving treatment are very high.