Patient's question:
Can women with irregular periods go ice skating? My period doesn't allow me to go ice skating. I usually hate ice skating. Today, I heard from a friend that women with irregular periods cannot go ice skating. Can I ask a professional doctor about this?Doctor's answer:
Ice skating is a form of aerobic exercise and a type of physical activity. Women with menstrual disorders who ice skate should pay attention to keeping their abdomen warm before and after menstruation to prevent colds. Additionally, it is advisable to avoid ice skating during menstruation to prevent interference with physical health. However, since you are ill, it is still recommended that you follow the necessary formal conditioning under the guidance of a doctor. Avoid raw, cold, greasy, and spicy foods, and opt for a light diet temporarily.