What are the precautions for premature ovarian failure?

Patient's question:

I'm not that old yet, but I've already started experiencing many symptoms again. My menstrual period has been getting lighter every month, almost to the point of menopause. Moreover, I often feel lower back pain and sweat easily. I went to the hospital for a thorough check-up, and the doctor said it's premature ovarian failure, which is a very serious condition.
What kind of assistance is needed: What should I avoid eating with premature ovarian failure?

Doctor's answer:

Premature ovarian failure refers to women who have established regular menstrual cycles, experiencing persistent amenorrhea and sexual organ atrophy before the age of 40 due to the decline in ovarian function. This condition is often accompanied by elevated levels of gonadotropins and estrogen, leading to premature aging in patients and causing significant physical and mental distress, as well as pain in intimate relationships. To halt the progression of premature ovarian failure, it is crucial to pay attention to changes in menstruation, such as oligomenorrhea, hypomenorrhea, and eventually amenorrhea. By then, preventive measures should be taken. It is recommended that you visit a specialized hospital for a thorough examination to obtain a clear diagnosis.

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