Scientific Basis of Sports and Fitness

Author: Sports University
Publisher:
Publish Date: 2001-05-01
Features: This book elaborates on the physiological and psychological changes that occur in the body during exercise; the long-term effects of prolonged exercise on various organ systems; and common knowledge of physiological and psychological health related to physical exercise. However, in terms of writing style, it does not adopt the "injection method" but integrates the relevant basic knowledge into the practical problems to be solved, striving to be engaging and easy to understand.