24-Style Tai Chi Chuan Quick Improvement Shortcuts

Author: Lü Shaojun
Publisher:
Publish Date: 2001-03-01
Features: This book is designed to meet the needs of the general public for improving Tai Chi, based on the inherent characteristics of the 24-Form Tai Chi, as well as the practical situations encountered during the improvement process. It collects a large number of new research findings in Tai Chi and combines the author's many years of teaching and training experience. With a focus on practicality, following the principle of simplicity to complexity, ease to difficulty, and gradual progression, the book aims to facilitate the improvement of Tai Chi for. It provides a detailed introduction to the basic theory, basic technical requirements, the effects on physical and mental health, as well as how to practice Tai Chi and the key points for improving the 24-Form Tai Chi routine. The book thoroughly explains the basic theory, basic technical requirements, the effects on physical and mental health, and the key points for practicing Tai Chi and improving the 24-Form Simplified Tai Chi routine.