Tai Chi Sword Class: 42-Form Tai Chi Sword Exercise Guidance

Author: Li Yun
Publisher:
Publish Date: 2002-03-01
Features: This book is demonstrated and explained by a world champion of Tai Chi Sword, revealing personal experiences and insights in practicing Tai Chi Sword. To help readers learn standardized Tai Chi Sword, it also includes a VCD exercise guide disc, providing readers with a three-dimensional explanation. The entire book is divided into five lessons: Lesson 1 covers basic knowledge of the sword, discussing martial virtue cultivation and sword selection; Lesson 2 focuses on sword technique practice, offering a step-by-step teaching of 21 sword techniques; Lesson 3 introduces warm-up exercises,