Happy Later Years: A Complete Guide to Physical and Mental Health in Old Age

Author: Jing Xiong Xiaomei (Editor)
Publisher:
Publish Date: 2004-05-01
Features: "To me, being an octogenarian is the highest privilege I enjoy. The turbulent years of life are gone forever. Unless his physical functions have severely declined (which is not the case for my friends who have reached this age), an octogenarian in his early 80s will no longer be troubled by emotions like anxiety, anger, or depression that once plagued his youth. He is no longer troubled by unrequited love, he no longer needs to squeeze through crowds on trains or trams, and he has ample time to sit back and observe. Far beyond that, his life is fulfilling. Having weathered nearly a century of storms, he can view reality with detachment. To him, everything in the world is just a grain of sand in the vast ocean." — Frank Swinnerton This is the best gift you can give to your beloved parents, and a health secret that will benefit you for a lifetime. Highly recommended by American medical authorities as a health treasure. Starting now to focus on your health and quality of life will make your later years happier and more fulfilling. What sets this book apart from others in its category is that it offers methods that are enjoyable for a lifetime. Whether you are elderly or young, by applying this method, you can maintain good health and independence for a long time. It covers the latest research findings in gerontology and is truly a guiding light for older adults seeking to improve their health. This book is the best gift you can give to your beloved parents, and a health secret that will benefit you for a lifetime. Improving health and enhancing quality of life are our ultimate goals. What sets this book apart from others in its category is that it offers methods that are enjoyable for a lifetime. Whether you are elderly or young, by applying this method, you can maintain good health and independence for a long time. As we age, habits like smoking, excessive drinking, and drug abuse are closely related to physical functions. Exercise, nutrition, immunity to colds and pneumonia, and other factors all play a significant role. The book "Healthy Later Years — A Comprehensive Guide to Geriatric Physiology and Psychology" covers the latest research findings in gerontology and is truly a guiding light for older adults seeking to improve their health. However, not being sick does not guarantee a high quality of life. Flexibility, independence, cognitive function, mental state, and social networks play a crucial role. Fortunately, older adults often do not view not being sick as the only sign of health. In fact, people often measure health from a non-medical perspective. For example, someone might say, "I feel great, I can jump and dance. Even though my blood pressure is high, I can remember many people and places. I love the bridge club and my partners for walks." Recent studies have shown that improving physical functions, maintaining a good mood, and enhancing quality of life are achievable. As for how to improve various functions, we have gained a great deal of knowledge. Reaching the goal of a healthy and fulfilling later years is not as unattainable as it may seem. This is truly an exciting time.