Weight loss diet plan

Author: Huang Chunsheng
Publisher:
Publish Date: 2003-08-01
Features: Health is the eternal pursuit of humanity, the spring of life, and an invaluable treasure of life. With the progress of society and economic development, the incidence of "affluent diseases" such as obesity in the human disease spectrum has sharply increased. Obesity not only affects health but also serves as a breeding ground for other conditions. The saying "prevention is better than cure" highlights the importance of prevention. With the rapid dissemination of food information, people unconsciously consume excessive calories every day. Excess calories accumulate in the body, like fermented flour continuously expanding, leading to more and more people becoming obese. Surveys show that overweight individuals are more prone to adult diseases such as hypertension and diabetes compared to those who are slim, meaning obesity is a significant cause of adult diseases. Relying solely on dieting to reduce calories and fat in the body to achieve weight loss is insufficient. It not only harms health but also gradually weakens immunity, causing the gradual decline of various internal organs, resulting in a loss-making outcome. The dishes listed in this book are made from low-calorie, low-fat foods, with balanced nutrition, which can help women lose weight and have certain therapeutic effects on some female diseases.