How to regulate polycystic ovary syndrome?

Patient's question:

I started experiencing irregular periods in high school. In recent years, I've only had one period a year, coming in early in the year. This year, I had two periods in early the year. Some doctors have diagnosed me with polycystic ovary syndrome (PCOS), while others believe it may be due to poor emotional regulation. They recommend increasing physical activity and adjusting my mindset. What specific adjustments should I make?

Doctor's answer:

Here is the English translation of the provided text, with the return characters kept as they are:
Your polycystic ovary syndrome, have you had an ultrasound? It is recommended to take Dian 35 orally to regulate your menstrual cycle. Do not let it come irregularly. Doing so may only bring your period once a year, which can easily lead to endometrial inflammation again. Severe cases may result in endometrial cancer. Diet and aerobic exercise can assist with this condition. Currently, if you are not pregnant, it is suggested to take Dian 35 birth control pills to maintain regular menstrual cycles. Once you are ready to conceive, you can then go to the antenatal center for ovulation induction.

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