What should daughters eat to regulate their menstrual cycle?

Patient's question:

My daughter is 18 years old. She always tells me that her menstruation is either early or delayed. Is it normal to have this at such a young age? If you take care of it, then you should see the doctor a few times. What should my daughter eat to regulate her menstruation?

Doctor's answer:

The girl reappears with menstrual disorders, which could be symptoms caused by unstable hormone levels in the body, so don't be anxious. Pay attention to adjusting and suppressing the child's emotions in daily life, focus on enhancing nutrition for regulation, avoid long-term overtime, and it can gradually stabilize. Carefully observe the specific manifestations and make adjustments for a period of time. Actively participate in physical exercise to regulate physical and mental health, and maintain personal hygiene.

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