Seeking advice: What is the reason for breast tenderness before menstruation?

Patient's question:

What causes breast tenderness and pain a few days before menstruation? My menstruation is very irregular, and it takes a long time to come, with this situation recurring repeatedly. What is the reason for this? What should I do? I don't understand, and I hope the doctor can tell me what to do. Thank you.
What causes menstrual irregularity? Is there any way to regulate it?

Doctor's answer:

Women normally experience breast tenderness before menstruation, which repeatedly occurs and may be related to mastitis or mammary hyperplasia. Long-term mental stress, major psychological shocks, and psychological trauma can all lead to menstrual disorders or dysmenorrhea. It is recommended to avoid spicy and irritating foods, get more rest, pay attention to personal hygiene, maintain a proper diet, have a regular lifestyle, and always keep a cheerful mood.

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