Health and Happiness Secrets

Author: Ye Rengao
Publisher:
Publish Date: 2005-01-01
Features: Based on years of clinical work experience, the author introduces scientific fitness and health maintenance methods from the perspectives of physical health and mental hygiene, addressing the increasing pressures of work and life. The book covers new concepts of health, diet, exercise, smoking and alcohol, sleep, and psychological aspects. The content is fresh, the language is lively, the writing is fluent, and the readability is strong, making it suitable for readers of all ages.