Patient's question:
Wife, I now want a child, and we are both in the process of preparing for pregnancy. Regarding how to achieve healthy and optimal reproduction, what should the man pay attention to? During the pre-pregnancy period, what foods can help improve the quality of sperm? What things can affect sperm quality?Doctor's answer:
Generally, it is believed that: pre-natal care and other aspects require timely medical pre-pregnancy check-ups before planning to conceive. Men should quit smoking and drinking, while also paying attention to rest and avoiding colds. Women are advised to take folic acid supplements and consume more fresh fruits and vegetables. Additionally, they should avoid overworking. It is recommended to have sexual intercourse during the woman's ovulation period to enhance the chances of conception, but avoid catching a cold.